M3 Fight and Fitness Podcast

Thoughts on Bullying in Glendale Greater Los Angeles Area Part 1

Danny and Brian's view on bullying part 1. Discussion on types of bullying, its effects and how martial arts is the defense and cure to this foul disease that plagues our kids world.

Introduction to BJJ & Fitness in Los Angeles and Glendale/Montrose California

Episode 1 introduction of hosts Danny Vaughan and Brain Armijo from M3 Fight and Fitness 2613 Honolulu Ave Montrose, CA 91020 and Versus Martial Arts and Fitness. General discussion about martial arts, fitness and how its changed our lives and our journeys to this point.